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How do I keep mentally healthy?


How Do I Keep Mentally Healthy?

While many things in life are beyond our control, when it comes to our mental health, there are known and trusted things that we can do to help keep mentally healthy.

Being proactive and prioritising our mental health and wellbeing is key. The most effective way to promote and support your mental health is found in the principles of Act Belong Commit.


Being active, having a sense of belonging and a purpose in life all contribute to good mental health.


What matters most is putting these three words into action.


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