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9 Useful Apps to help with anxiety for 2022

Updated: Oct 12, 2022

Anxiety is an extremely common but nonetheless very disruptive experience. Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you from feeling like your full self.

Trying one of the apps for anxiety listed in this article can help you cope with and manage your symptoms. Having the tools to confront or embrace your anxious thoughts and feelings can be a great compliment to therapy with a professional. It can also provide a sense of empowerment between sessions.

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